Arrival

And very soulfully she sunk into her chair Thoughts entered her mind but not like before For this was a different kind of night Grace was in the air Peace drowned her being She never saw such clarity before For this was a very different kind of night Nothing like ever before She was syncing … More Arrival

My Dear Girl…

Your scars are merely just beautiful bruises, they don’t circulate the blood in your veins.  Do not allow them to shape your behavior nor consume your being. Beneath those scars lies a light. Keep digging and let it shine. Sincerely, Your Kind Heart

Inner Demons

There is no more suppressing, avoiding or denying your existence. I am scavenging for you. I am forming craters in my heart as I gently scrape you out.  One by one, I will find you.  I will dissect you piece by piece as I drain your core.  I will draw you out and expose you to … More Inner Demons

Fear

Fear does not contribute to your growth, it limits you.  Be aware that it is present but don’t let it define your actions.

Healing Your Inner Child

There is something very powerful and profoundly liberating in seeking your inner child and validating her feelings.  During my Oprah & Deepak meditation, Oprah speaks of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child.  While on Oprah’s show, he instructed the audience to conduct an exercise.  He told everyone to close … More Healing Your Inner Child