Hi everyone, this is Valerie Z. I am the founder of Spiritual Cardio™. A group coaching programcreated to help women become the archeologists of their story to make peace with their innertruth. It’s based on how I pulled myself out of suffering. I’ve poured all of my hearts pain and mysoul’s wisdom into this program. … More The Spiritual Cardio™ Podcast Trailer is out!
In Spiritual Cardio™, we heal in community. When I speak my inner truth, I open the door for other women to seek and speak theirs, and we begin to heal in community. … More So Many Things to Share with You!
Let’s be real, no one is coming to rescue us. The gift of inner healing is possible but we have to show up for ourselves and do the work. Just like unwrapping a gift, I peeled back layer upon layer of old wounds. I had no idea it would be the most important and beautiful … More Spiritual Cardio™ Podcast is Coming Soon
I started this blog in 2017 and since then I have experienced a profound rebirth. The transformation has been gradual but very compelling. When I started the blog I was struggling with alcoholism. Every time I drank, I was playing Russian roulette with my life. The blackouts were becoming more unpredictable yet I couldn’t stop … More A Note to my WordPress Friends
I am in the driver’s seat and in full control of my actions, memory, thoughts, and beliefs. Being sober is like slowing down to take the scenic route of life, to be fully present for every moment, even if its a bitter one. Every day that I choose sobriety, I choose to live in courage. … More Thoughts on 2 Years of Sobriety
Can you relate to any of this? If so, like, comment below or email me. Let’s nurture our healing by venting our truths. From Trauma to Transcendence shares the self-destructive side of coping. The immersion into a cataclysmic lifestyle to disconnect from my inner child wasn’t a conscious decision; it was a natural one since … More An excerpt from my memoir
It’s through the mud that the lotus flower proves it’s beauty, it’s through these types of stories that our feminine hearts prove to be celestial phenomena. It’s time we own our stories. It’s time that we wear our scars like crowns. It’s time that we become warriors of faith because we’ve experienced suffering and … More An excerpt from my upcoming memoir
I kissed her bruises In hopes of mending her broken spirit She was distrusting and fearful of me Since I’d abused and belittled her for years She needed to feel she could trust me with her fragile and tired heart Every round of sobriety brought me a little closer to her And with every relapse, … More Making Peace with my Inner Child