Ep. 6 – Spirituality Changes You
In this week’s Spiritual Cardio Podcast episode, I share the powerful effects of meditation. Meditation isn’t about control. It’s about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind … More Ep. 6 – Spirituality Changes You