In this week’s Spiritual Cardio Podcast episode, I share the powerful effects of meditation. Meditation isn’t about control. It’s about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind … More Ep. 6 – Spirituality Changes You
In this week’s episode of the Spiritual Cardio Podcast, I’m talking about the Power of Forgiveness and I share some amazing practices that you can start using today. It’s a hard practice to initiate because strong emotions are tied to the memories that haunt us. But this spiritual practice helps us open up a portal into the unknown. And in … More The Power of Forgiveness
Hi everyone, this is Valerie Z. I am the founder of Spiritual Cardio™. A group coaching programcreated to help women become the archeologists of their story to make peace with their innertruth. It’s based on how I pulled myself out of suffering. I’ve poured all of my hearts pain and mysoul’s wisdom into this program. … More The Spiritual Cardio™ Podcast Trailer is out!
Let’s be real, no one is coming to rescue us. The gift of inner healing is possible but we have to show up for ourselves and do the work. Just like unwrapping a gift, I peeled back layer upon layer of old wounds. I had no idea it would be the most important and beautiful … More Spiritual Cardio™ Podcast is Coming Soon
I started this blog in 2017 and since then I have experienced a profound rebirth. The transformation has been gradual but very compelling. When I started the blog I was struggling with alcoholism. Every time I drank, I was playing Russian roulette with my life. The blackouts were becoming more unpredictable yet I couldn’t stop … More A Note to my WordPress Friends
In Spiritual Cardio™, we heal in community. When I speak my inner truth, I open the door for other women to seek and speak theirs, and we begin to heal in community. … More So Many Things to Share with You!
I am in the driver’s seat and in full control of my actions, memory, thoughts, and beliefs. Being sober is like slowing down to take the scenic route of life, to be fully present for every moment, even if its a bitter one. Every day that I choose sobriety, I choose to live in courage. … More Thoughts on 2 Years of Sobriety
Can you relate to any of this? If so, like, comment below or email me. Let’s nurture our healing by venting our truths. From Trauma to Transcendence shares the self-destructive side of coping. The immersion into a cataclysmic lifestyle to disconnect from my inner child wasn’t a conscious decision; it was a natural one since … More An excerpt from my memoir