To look inside yourself and stir the pot is one of the bravest things you will ever do. You awaken oppressed dreadful emotions that have unconsciously controlled your behavior for far too long. Initially, these intensely uncomfortable feelings seem overwhelmingly malignant and bring you down. But in processing them and accepting them, you consequently release them. Imagine going through your whole life carrying this dreadful dead weight. What a sad and unnecessary burden! As natural as a snake sheds dead skin, we, similarly should practice shedding our dense emotional weight.
So, get out of your comfort zone and face this inner truth head on. This is subconscious liberation. You are no longer running or avoiding. You are reflecting. You are processing. You are releasing. Therefore, you are brave.