Inner Demons

There is no more suppressing, avoiding or denying your existence. I am scavenging for you. I am forming craters in my heart as I gently scrape you out.  One by one, I will find you.  I will dissect you piece by piece as I drain your core.  I will draw you out and expose you to … More Inner Demons

Fear

Fear does not contribute to your growth, it limits you.  Be aware that it is present but don’t let it define your actions.

Healing Your Inner Child

There is something very powerful and profoundly liberating in seeking your inner child and validating her feelings.  During my Oprah & Deepak meditation, Oprah speaks of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child.  While on Oprah’s show, he instructed the audience to conduct an exercise.  He told everyone to close … More Healing Your Inner Child

Forgiveness

Partial forgiveness is not enough.  Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present.  You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others.  If you cannot find this mercy, you haven’t forgiven yourself nor made peace with the … More Forgiveness

Resilience

Like the spirit of a fierce lioness, the female heart is robust and audacious.  With a bold ability to engage and confront obstacles, we rise triumphantly.  We have the capacity to endure pain, process it, let it pass through and advance graciously.  We see negativity and yes, at times, we feed in but our strong principles … More Resilience

Recurring Thoughts

To control your thoughts, you need to discern what they are trying to express.  Process the emotions they are trying to convey.  Don’t fight them and let yourself feel.  Allow them to pass through. But in the process, evaluate, register and accept the concept in question. Accept the situation at face value and assess it … More Recurring Thoughts

Courage to Awaken

To look inside yourself and stir the pot is one of the bravest things you will ever do.  You awaken oppressed dreadful emotions that have unconsciously controlled your behavior for far too long. Initially, these intensely uncomfortable feelings seem overwhelmingly malignant and bring you down.  But in processing them and accepting them, you consequently release … More Courage to Awaken