Let’s be real, no one is coming to rescue us. The gift of inner healing is possible but we have to show up for ourselves and do the work. Just like unwrapping a gift, I peeled back layer upon layer of old wounds. I had no idea it would be the most important and beautiful … More Spiritual Cardio™ Podcast is Coming Soon
And very soulfully she sunk into her chair Thoughts entered her mind but not like before For this was a different kind of night Grace was in the air Peace drowned her being She never saw such clarity before For this was a very different kind of night Nothing like ever before She was syncing … More Arrival
Your scars are merely just beautiful bruises, they don’t circulate the blood in your veins. Do not allow them to shape your behavior nor consume your being. Beneath those scars lies a light. Keep digging and let it shine. Sincerely, Your Kind Heart
Fear does not contribute to your growth, it limits you. Be aware that it is present but don’t let it define your actions.
There is something very powerful and profoundly liberating in seeking your inner child and validating her feelings. During my Oprah & Deepak meditation, Oprah speaks of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child. While on Oprah’s show, he instructed the audience to conduct an exercise. He told everyone to close … More Healing Your Inner Child
Partial forgiveness is not enough. Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present. You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others. If you cannot find this mercy, you haven’t forgiven yourself nor made peace with the … More Forgiveness
Like the spirit of a fierce lioness, the female heart is robust and audacious. With a bold ability to engage and confront obstacles, we rise triumphantly. We have the capacity to endure pain, process it, let it pass through and advance graciously. We see negativity and yes, at times, we feed in but our strong principles … More Resilience
The messages from the universe are everywhere, you just need to pay close attention. The universe conspires to send you what you ask for. We are living beings, just as plants, trees and animals, we are all made up of cells. Our thoughts or cellular energy we release into the universe attract that into our physical … More The universe and it’s messengers
Something beautiful is happening inside of you. You are beginning to question your truth. You are accepting your story. You are letting go of this mythical perception of yourself. You question your purpose, what fulfills you, what injects passion into your soul and ultimately, what sets your inner beauty ablaze. You are discovering what ignites your … More Self discovery is beautiful
To look inside yourself and stir the pot is one of the bravest things you will ever do. You awaken oppressed dreadful emotions that have unconsciously controlled your behavior for far too long. Initially, these intensely uncomfortable feelings seem overwhelmingly malignant and bring you down. But in processing them and accepting them, you consequently release … More Courage to Awaken
Valerie Zepeda 