Healing Your Inner Child

There is something very powerful and profoundly liberating in seeking your inner child and validating her feelings.  During my Oprah & Deepak meditation, Oprah speaks of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child.  While on Oprah’s show, he instructed the audience to conduct an exercise.  He told everyone to close … More Healing Your Inner Child

Forgiveness

Partial forgiveness is not enough.  Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present.  You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others.  If you cannot find this mercy, you haven’t forgiven yourself nor made peace with the … More Forgiveness