We are the beauty of life and our existence balances the beastly side of it’s bearing. Like the colors black and white contrast, yet compliment one another. Beauty and beast go hand in hand. We need to endure the beast in order to highlight and exude our resilience. It’s not that we feed off of … More Beauty and the Beast
There is something very powerful and profoundly liberating in seeking your inner child and validating her feelings. During my Oprah & Deepak meditation, Oprah speaks of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child. While on Oprah’s show, he instructed the audience to conduct an exercise. He told everyone to close … More Healing Your Inner Child
Partial forgiveness is not enough. Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present. You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others. If you cannot find this mercy, you haven’t forgiven yourself nor made peace with the … More Forgiveness
Like the spirit of a fierce lioness, the female heart is robust and audacious. With a bold ability to engage and confront obstacles, we rise triumphantly. We have the capacity to endure pain, process it, let it pass through and advance graciously. We see negativity and yes, at times, we feed in but our strong principles … More Resilience
To control your thoughts, you need to discern what they are trying to express. Process the emotions they are trying to convey. Don’t fight them and let yourself feel. Allow them to pass through. But in the process, evaluate, register and accept the concept in question. Accept the situation at face value and assess it … More Recurring Thoughts
The messages from the universe are everywhere, you just need to pay close attention. The universe conspires to send you what you ask for. We are living beings, just as plants, trees and animals, we are all made up of cells. Our thoughts or cellular energy we release into the universe attract that into our physical … More The universe and it’s messengers
Something beautiful is happening inside of you. You are beginning to question your truth. You are accepting your story. You are letting go of this mythical perception of yourself. You question your purpose, what fulfills you, what injects passion into your soul and ultimately, what sets your inner beauty ablaze. You are discovering what ignites your … More Self discovery is beautiful
To look inside yourself and stir the pot is one of the bravest things you will ever do. You awaken oppressed dreadful emotions that have unconsciously controlled your behavior for far too long. Initially, these intensely uncomfortable feelings seem overwhelmingly malignant and bring you down. But in processing them and accepting them, you consequently release … More Courage to Awaken
Your potential is real and viable. Too many times we tend to tell ourselves, “but, what if”. Well, what if we told ourselves something different moving forward? How about, “give it your best and hope for the best” or “you got this”. Our brain has been on self-doubt auto pilot for much too long. We … More Don’t Underestimate Your Potential
When we learn to recognize that other people’s actions have nothing to do with us and everything to do with their internal disarray, the less we will feed into the antagonism. The least attractive fighting fire with fire becomes. We will have no desire to engage in the battle of the egos. The more we … More Objectively Engaging
Valerie Zepeda 