Let’s be real, no one is coming to rescue us. The gift of inner healing is possible but we have to show up for ourselves and do the work. Just like unwrapping a gift, I peeled back layer upon layer of old wounds. I had no idea it would be the most important and beautiful … More Spiritual Cardio™ Podcast is Coming Soon
Self-care is the medicine. Self-love illuminates the path to self-transcendence. So, let go of that which weighs you down and amplify your character strengths. Highlight your world and raise the collective consciousness around you with kindness. Most importantly, surrender to the universe, dance with your soul and begin to sync with who you were meant … More Vibe High
And very soulfully she sunk into her chair Thoughts entered her mind but not like before For this was a different kind of night Grace was in the air Peace drowned her being She never saw such clarity before For this was a very different kind of night Nothing like ever before She was syncing … More Arrival
My inner existence used to be a jigsaw puzzle with jagged edges, twisted and isolated pieces that didn’t fit together. That was self-hate. I used to know it very well, we were close for many many years. Now, because of my spiritual awakening, I have no idea what that would feel like. But I knew … More Farewell
Your scars are merely just beautiful bruises, they don’t circulate the blood in your veins. Do not allow them to shape your behavior nor consume your being. Beneath those scars lies a light. Keep digging and let it shine. Sincerely, Your Kind Heart
There is no more suppressing, avoiding or denying your existence. I am scavenging for you. I am forming craters in my heart as I gently scrape you out. One by one, I will find you. I will dissect you piece by piece as I drain your core. I will draw you out and expose you to … More Inner Demons
We are the beauty of life and our existence balances the beastly side of it’s bearing. Like the colors black and white contrast, yet compliment one another. Beauty and beast go hand in hand. We need to endure the beast in order to highlight and exude our resilience. It’s not that we feed off of … More Beauty and the Beast
Partial forgiveness is not enough. Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present. You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others. If you cannot find this mercy, you haven’t forgiven yourself nor made peace with the … More Forgiveness
Like the spirit of a fierce lioness, the female heart is robust and audacious. With a bold ability to engage and confront obstacles, we rise triumphantly. We have the capacity to endure pain, process it, let it pass through and advance graciously. We see negativity and yes, at times, we feed in but our strong principles … More Resilience
To control your thoughts, you need to discern what they are trying to express. Process the emotions they are trying to convey. Don’t fight them and let yourself feel. Allow them to pass through. But in the process, evaluate, register and accept the concept in question. Accept the situation at face value and assess it … More Recurring Thoughts
Valerie Zepeda 